Something tells me you're just, well, a little tougher than most people.

You believe that life should be enjoyed… not wasted in a gym. You know that health and fitness is crucial to living a happy and healthy life, but you believe that balance is the key to success and happiness in the longterm.

In other words, you don't buy into fad diets or chic new exercise routines. When you work out, you want it to work. You want it to be quick and efficient… and you don't mind working a little harder to save time and get more out of your workout.

Introducing the 12 Minute Athlete "don't waste life in a gym" movement

When you subscribe to the 12 Minute Athlete newsletter, you'll get my motivational mini email series to get you started off on the right path plus blog posts delivered twice a week to your inbox that will:

  • Motivate you to get off your ass and start moving
  • Help you make exercise habit
  • Get you in the best shape of your life
  • Make fitness FUN!

Sound good?


Sign up here:


Sign up now and get free instant access to HIIT on the Go: 10 Quick and Insanely Effective Workouts You Can Do Anywhere!

Plus you’ll get weekly updates, only for 12 Minute Athlete subscribers!


What about the workouts?

I post new workouts on the site 3x a week, but don't typically send them to you because I don't want to overload your inbox. If you want updates on the workouts as well, you'll have to sign up for the RSS email feed.

(This could change at some point if enough readers ask for it, so please, if you want posts 5x a week, let me know!)

Your email will never be shared and you can unsubscribe at any time.