Push your personal limits, build new skills, and take
your fitness to the next level with our 12 Minute Athlete
workout programs.


Are you tired of spending hours and hours working out without making progress?

Want to boost your confidence, feel sexier, and look better naked?

Sick of paying for a gym membership or always shelling out cash for a personal trainer?

Ready to get started feeling fitter, faster and stronger than ever before, but not sure how to get started?

I’ve been there. My name is Krista, and I want to help you get in better shape than you ever thought possible. I help athletes of all levels get strong, fit and healthy for life.

I created Fitter Faster Stronger because it’s the program I would have wanted when I was just getting started in my fitness journey—and my goal is help others like you get stronger, more confident, and more energized with high intensity interval training (HIIT) workouts that take just just 12 minutes a day.

If you finish this program, you will be in the best shape of your life. Fitter Faster Stronger consists of three months of ass-kicking, high intensity interval training workouts that will get you feeling strong, confident, and in the best shape you’ve ever been in. But it won’t even take the entire length of the program to get you feeling that way, because if you work hard, you’ll start feeling and seeing results immediately.

So what are you waiting for?

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Who is this Program For?

If you want to get in crazy awesome shape, and impress the hell out of yourself, your family and your friends, Fitter Faster Stronger is for you.

If you’re sick of spending hours in the gym for mediocre results, and want to be able to get more done in less time, Fitter Faster Stronger is for you.

If you like having some accountability and knowing exactly what type of exercises to do to get lean, fit and healthy, Fitter Faster Stronger is for you.

If you want to get really strong, increase your endurance, boost your confidence, and have more time and energy to do the things you love in life, Fitter Faster Stronger is for you. Fitter Faster Stronger is for athletes or wannabe athletes of all levels who are willing to do what it takes to get in the best shape possible but don’t know how to start. I’ve done everything I can to take the confusion out of getting fit.

Fitter Faster Stronger will help you:

_Feel accountable to your workouts (without having to hire a personal trainer).
_Keep a consistent workout schedule and know exactly what to do during your workouts.
_Stay motivated and enthused about getting in the best shape possible.


For Those of You Not Willing to Work Hard (Or, Who This Program is Not For)

I need to tell you straight up that Fitter Faster Stronger is NOT for everyone.

Yes, you will get in the best shape you’ve ever been in when you go through the program. And no, you don’t have to be able to do all the exercises straight away. You don’t even need any of the suggested equipment to succeed. You don’t even have to consider yourself an athlete when you first get started.

But you do have to want it badly enough.

Because let me assure you: Fitter Faster Stronger is not for the faint of heart. There’s no magic pill. No ‘tricks’ to make your abs wondrously appear or your back muscles pop. There’s no easy way out. In order to get the most out of Fitter Faster Stronger, you’ll have to work really hard. Harder than you ever thought possible, in fact. You’ll be sweaty and breathless after every single workout. Your muscles will ache. At times, you’ll wonder why you signed up on a journey just to torture yourself.

But if you stick with it, it’ll all be worth it.

And don’t worry, I’ll be here to help keep you motivated every step of the way.

Specifically, Fitter Faster is probably not right for you if:

_You haven’t exercised since you were 10 years old. _You need someone physically next to you in order to get enough motivation to work out.
_You hate (and refuse to) get sweaty and work hard during a workout._You want to look like Arnold Schwarzenegger or develop giant, non-functional muscles.

If any of these sound like you, feel free to email me anyway and I’ll be happy to recommend another program that will better suit your needs.

How it Works


Fitter Faster Stronger is a high intensity interval training (HIIT) program focusing on incredibly effective workouts that you can do with minimal equipment in around just 12 minutes a day.

The program is designed so you’ll either be doing three days or five days a week of HIIT—it’s completely up to you. And while you’re certainly encouraged to become more active in your everyday lifestyle, it’s not an absolute requirement.

You will get fitter, faster and stronger than ever before. You will get in the best shape of your life. Best of all, you don’t even need a gym to do the workouts.

Fitter Faster Stronger workouts can be done with minimal, selected pieces of equipment like a kettlebell, jump rope and something sturdy to jump on. There are no heavy barbells, no fancy machines. Just a few pieces of primal, awesome equipment that will last forever.

And if you don’t have any equipment at all, that’s OK too—every single one of the Fitter Faster Stronger workouts can be done completely equipment-free.

What You’ll Get With Fitter Faster Stronger


Just $49 (less than half the cost of a month’s gym membership!) gets you access to:

_Three months of insanely awesome, ass-kicking and insanely effective workouts
_Detailed descriptions and videos of how to do each of the exercises
_Workout overview calendar so you’ll know exactly what workouts you’ll be doing for the entire program
_Workout tracking sheets so you can easily keep track of your reps, time and goals
_Progress tracking log so you can see just how far you’ve come
_Full video of an entire 12 Minute Athlete workout so you’ll know just how hard you should be working
_Fitness Motivation Guide eBook—49 pages packed with motivation, detailed information about the workouts and plenty of practical fitness stuff
_Exclusive membership access to the Fitter Faster Stronger Website
_Monthly check-in emails to help keep you on track
_Lifetime updates and access to all future stuff


60-Day, 100% Money-Back Guarantee

Fitter Faster Stronger is the workout program I wish I’d had when I first tried to start getting in shape, and I’m confident it will help you get in the best shape of your life. However, if you give it a try and decide it’s not for you, email me within 60 days of purchase and I’ll gladly issue a full refund, no questions asked.