Get in the best shape of your
life in just 12 Minutes a day
No More Excuses
12 Minute Athlete is a HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness. Discover your inner athlete and get rid of your excuses today.
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12 Minute Athlete
Push your personal limits, build new skills, and
take your fitness to the next level with our
12 Minute Athlete workout programs.