Thanks for signing up for updates with the 12 Minute Athlete—you should be receiving your welcome email shortly!

As promised, here's your link to HIIT on the Go:

(If for any reason you have trouble viewing it, go ahead and just update your PDF reading software—it'll work, seriously!)

Also, make sure you add [email protected] to your address book to ensure you receive all emails from me.

And welcome to the 12 Minute Athlete movement!