Get ready to rock some handstands!

Thank You for signing up for the 6-Week Handstand Challenge!

Congrats, athlete–you’ll be spending the next six weeks having a lot of fun, because we’re going to practice handstands!

You can find all the details about this challenge here and the first weeks of the challenge here:

Week 1: Wall Handstands

Week 2: Wrist Health

Week 3: Shoulder & Hip Positioning: Pike Rolls

Week 4: Balance Practice: Handstand Wall Splits

Week 5: Core Strength: Hollow Body Holds

Week 6: Freestanding Handstands

Before you start your challenge, let’s quickly go over a few important things.

Here’s what will you learn during this challenge: 

  • Properly warm up before practicing
  • Take care of your wrists
  • Strengthen your shoulders, arms and core
  • Learn to get upside down and fall safely
  • Learn to balance your body when upside down
  • Take a huge step closer to doing a freestanding handstand!

Here’s what we expect you to do: 

  • Dedicate 5-15 minutes 3-6 days a week for practicing
  • Do the homeworks for every week. We’ll provide you with photos and videos, so you know exactly what you’re expected to do
  • Show up in our Facebook group and post pictures and videos of your practice, so we can give you feedback and help you progress faster.

Mastering handstands takes a lot of practice and patience. Believe me, I’ve been there. But remember, the bigger the challenge, the bigger the opportunity to grow.

Let’s do this!