Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pull ups
3. Step ups
4. Dive bomber push ups
5. Side lunges
6. Twisted hanging knee raises
Bonus: 20 Plank get ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 25, 26, 22
Pull ups: 10, 9, 9
Step ups: 12, 12, 12
Dive bomber push ups: 7, 7, 7
Side lunges: 23, 24, 24
Twisted hanging knee raises: 15, 14, 15
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Thank you so much again fr always posting quick and effective workouts. I used your workouts to lose all my baby wieght (plus 20 pounds!!) and now that I’m pregnant with number 2, I’m still doing them. My doc is always impressed with my BMI and level of health at every check up,mand I credit these workouts 🙂 I have modified some of the exercises now in my second trimester (no more handstand push ups) but I still feel like I’m getting a great workout and an awesome energy boost. You are such an inspiration and thank you again, a million times, for helping to keep fitness a priority even when time is short 🙂