Badass Bodyweight HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees
2. Handstand push ups
3. Burpees
4. T push ups
5. Jump lunges
6. Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

High knees: 111, 109, 110
Handstand push ups: 11, 10, 10
Burpees: 9, 9, 9
T push ups: 10, 10, 10
Jump lunges: 23, 24, 23
Mountain climbers: 75, 77, 76

And be the baddest badass you can be.

Did you do this workout?




















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4 thoughts on “Badass Bodyweight HIIT Workout”

  1. good workout today! this is the first time I’ve ever done hand stand push up I only was able to get down a tiny bit but something is better than nothing! super excited to work at getting a full push up 😀

    Reply
  2. Loved it! My burpees are looking a little better even though I still can’t get that many in.

    1. High knees 74, 40, 42
    2. Handstand push ups 8 modified handstand push ups, 8 dolphin push ups, 12 dolphin pushups
    3. Burpees 5, 3, 3
    4. T push ups 4, 3, 3
    5. Jump lunges 12, 8, 12
    6. Mountain climbers 48, 40, 44

    Reply
  3. High Knees 109, 110, 101
    HS Push ups 12, 11, 12 not all the way down, working on it
    Burpees 8, 8, 8
    T push ups 9, 9, 8
    Jumping Lunges 23, 21, 21
    Mountain Climbers 58, 50, 60

    Haven’t been here in a while as I have been doing the app but couldn’t resist this one. Went on a cruise and did workouts in my tiny room!!

    Reply

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