Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Step ups
2. Sandbag squats
3. Jump lunges
4. Pistols
5. Pike jumps
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Step ups (35 lb sandbag): 11, 11, 12
Sandbag squats (50 lb sandbag): 12, 12, 13
Jump lunges: 24, 23, 23
Pistols (using band): 12, 12, 11
Pike jumps: 43, 40, 42
Elevated knee touches: 31, 32, 31

Did you do this workout?

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