Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Air squats
3. High knees w/ jump rope
4. Push ups
5. Snowboarder jumps
6. Plank jumps (front to back)
Bonus: 10-20 Pull ups
——————————————————
Leave your reps/time/number of rounds in the comments below.
Did you do this workout? Tweet It!
Had me sweating good! 🙂 just wondering..what do you like to do for a warmup for these??
45/42/47
20/20/20
116/106/106
17/16/16
22/22/22
13/12/17
Still working on pull-up strength, so I did 4 full ones, break, then aanother 3, and I’m gonna try and do more throughout the day:)
Just a little jump roping, maybe some bear crawls and hip swings 🙂
I can’t quite (yet) do a double-under, so I did “regular” single jump rope for #1. Before that I warmed up with some walking lunges, 3 jogs up the staircase in my house, and 6 pull-ups.
1. 75 / 52 / 62
2. 19 / 17 / 15
3. 65 / 50 / 46 (knees higher than normal, but not “high”!)
4. 18 / 12 / 12
5. 20 / 20 / 20
6. 12 / 10 / 15
After I resumed breathing again, I did 6 more pull-ups, then went to 60-minute hot yoga class.
Great workout; thanks, Krista!