Carpe Diem HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Dive bomber push ups
3. High knees w/ jump rope
4. Handstand push ups
5. Burpees
6. Plank pike jumps

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Leave your reps in the comments below.

And get after it!

Did you do this workout?

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