Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees
2. Reverse push ups
3. Squat jumps
4. Pistols
5. Burpees
6. Knee raises
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Leave your reps in the comments below.
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My reps for today’s workout:
High knees: 102, 100, 99
Reverse push ups: 17, 16, 16
Squat jumps: 18, 19, 19
Pistols (alternating): 13, 13, 12
Burpees: 9, 9, 9
Knee raises: 18, 17, 16