Earth Day Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Reverse push ups
3. Squat jumps
4. Pistols
5. Burpees
6. Knee raises

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Leave your reps in the comments below.

And be nice to the Earth on this awesome Earth Day!

Did you do this workout?




















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1 thought on “Earth Day Workout”

  1. My reps for today’s workout:

    High knees: 102, 100, 99
    Reverse push ups: 17, 16, 16
    Squat jumps: 18, 19, 19
    Pistols (alternating): 13, 13, 12
    Burpees: 9, 9, 9
    Knee raises: 18, 17, 16

    Reply

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