Full Body Shred Kickboxing Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat thrusts
2. Round kicks
3. Burpees
4. Straight punches
5. Side kicks
6. Punching sit ups

Bonus: 50 Medicine ball slams

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Leave your reps in the comments below.

My reps for today’s workout:

Squat thrusts: 19, 18, 18
Round kicks: 27, 26, 25
Burpees: 9, 9, 9
Straight punches: 105, 104, 103
Side kicks: 26, 25, 25
Punching sit ups: 19, 18, 18

Did you do this workout?

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3 thoughts on “Full Body Shred Kickboxing Workout”

  1. Before I found the 12!minute athlete website you couldn’t have paid me to do a workout with kicking in it. I enjoyed the workout though.

  2. Pingback: Full Body Shred Kickboxing Workout - The Fitness Wire

  3. Squat thrusts: 10, 15, 13
    Round kicks: 20, 20, 20
    Burpees: 6, 5, 0
    Straight punches: 74, 89, 88
    Side kicks: 19, 28, 20
    Punching sit ups: 10, 10, 10

    No medicine ball though…

Comments are closed.