Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 21, 15, 9 reps of the following:
Box jumps
Triceps dips
Leg raises
Bonus: 10 pistols / leg + 30 v ups
Note: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands!
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Leave your time in the comments below.
My time for today’s workout (not including bonuses): 5:01
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