Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Air squats
2. Pull ups
3. Burpees
4. Elevated push ups
5. Step ups
6. Knee raises
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Leave your reps in the comments below.
My reps for today’s workout:
Air squats: 24, 23, 24
Pull ups: 11, 10, 11
Burpees: 9, 9, 9
Elevated push ups: 13, 11, 12
Step ups: 11, 12, 12
Knee raises: 16, 15, 17
Did you do this workout? Tweet It!
Good workout modified with sandbag for weights 🙂
Nice!!!
Air Squats – 33, 25, 25
Pull-Ups – 16, 9, 8
Burpees – 10, 9, 8
Elevated Push-Ups – 30, 22, 20
Step-Ups (50lb sandbag) – 18, 15, 14
Hanging Leg Raises (hang from pull-up bar) – 20, 16, 15
Awesome job, Bill!
OMG my 2 1/2 year old daughter just spent the last 45 min watching your workout videos and doing the workouts! Haha she LOVES it! Thanks for inspiring our whole family!
Haha that’s adorable! Way to be a good example for her 🙂
Excellent blog post. I definitely love this website.
Keep it up!