Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Dive bomber push ups
3. High knees w/ jump rope
4. Side lunges w/ sandbag
5. High knees w/ jump rope
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 92, 84, 85
Dive bomber push ups 7, 7, 7
High knees w/ jump rope 90, 89, 82
Side lunges w/ sandbag 16, 18, 19
High knees w/ jump rope 87, 82, 83
V ups 12, 12, 13
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