Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Elevated push ups
3. Kettlebell swings
4. Walking lunges
5. Box jumps
6. Sit ups

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pull (35 lb kettlebell): 20, 19, 20
Elevated push ups: 16, 17, 16
Kettlebell swings 15, 15, 15
Walking lunges: 18, 20, 19
Box jumps: 16, 17, 17
Sit ups: 18, 18, 19

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