Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Pistols
3. High knees
4. Dive bomber push ups
5. Wall balls
6. Plank pike jumps
Bonus: 6 Turkish get ups / side
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If your arms aren’t burning at the end of this workout, you didn’t work hard enough!