Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Pull ups
3. Snowboarder jumps
4. Side lunges
5. Mountain climbers
6. Knees to elbows
Bonus: 15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 26, 24, 24
Pull ups: 9, 8, 8
Snowboarder jumps: 21, 22, 22
Side lunges: 24, 23, 24
Mountain climbers: 76, 74, 77
Knees to elbows: 12, 12, 11
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I finally completed one of your HIIT workouts without stopping!! I didn’t really track my reps but they were around half of yours. It’s a beginning….
Didn’t feel like I had “it” today, but still managed to get this workout in. Thanks for posting!
Jump Lunges: 25, 18, 22
Pull Ups: 7, 6, 6
SB Jumps: 18, 16, 17
Side Lunges: 22, 15, 18
Mtn. Climbers: 66, 58, 52
Knee 2 Elbow: 6, 5, 6
And, although modified version, I did those 15 handstand push-ups AND got in some regular handstand practice today.
Hey guys….day two here (1/13)
Did 6X6 Back Squats and the fun interval workout Krista posted.
Jumping Lunges: 25/23/21
Pull Up (did C2B): 15/12/9
SB Jumps: 17/17/17
Side Lunges: 23/17/21
Mountain Climbers: 50/50/52
K2E (did T2B): 12/12/11
And the HSPUs done at 4″ defecit. See you tomorrow.
Wow, that killed me. This is my fourth or fifth workout that I have done from your site. They are really good. This is the first time I have kept track of my reps. I had to take about 2 minutes in between cycles to get my heart rate down plus a little extra time between a couple of the sets on the last cycle.
Jump lunges: 30, 29, 25
Pull ups: 11, 8, 7
Snowboarder jumps: 22, 21, 18
Side lunges: 20, 25, 28
Mountain climbers: 57, 55, 61
Knees to elbows: 9, 11, 12