Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Elevated push ups
3. High knees
4. Pistols
5. Snowboarder jumps
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 14, 14, 14
Elevated push ups: 16, 15, 16
High knees: 96, 100, 92
Pistols: 13, 13, 24
Snowboarder jumps: 24, 24, 25
V ups: 14, 14, 13
WORK IT!
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