Limitless Full Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Walking lunges
3. Pike push ups
4. Side lunges
5. Burpees
6. Hanging Knee Raises

Bonus: 15 Ab Roll Outs + 20 Side crunches / side

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 4
Walking lunges: 18, 19, 18
Pike push ups: 15, 14, 14
Side lunges: 24, 23, 24
Burpees: 9, 9, 9
Hanging knee raises: 18, 17, 17

Did you do this workout?

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1 thought on “Limitless Full Body HIIT Workout”

  1. Phew! Just completed…

    Burpees (no pull up bar): 9, 8, 8
    Lunges (in place): 15, 14, 16
    Pike Push Ups: 17, 16, 16
    Side Lunges: 22, 22, 22
    Burpees: 9, 9, 9
    Leg raises (laid down taking legs from floor up to 90° angle): 12, 12, 14

    Had to,adapt some exercises as I’m in the apartment today but a great workout nonetheless.

    Thanks,
    A breathless & sweaty Jen!

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