Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Tuck jumps
2. Reptile push ups
3. Burpee pull ups
4. Back lunges w/ sandbag press
5. High knees w/ jump rope
6. Knees to elbows
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Celebrate the beginning of March Madness by working out like a basketball player. WORK IT.
No sandbag? Just throw some heavy stuff in a backpack and GO.