Perfect Form Challenge Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
For today’s workout, I want you to really focus on having perfect form the entire workout. This may mean you have to modify some of the exercises once you fatigue—that’s totally acceptable. For every exercise, you should be squeezing your abs & butt, and overall keeping as tight as possible. Get after it, athletes!
25 Push ups
30 Air squats
15 Pull ups
15 Leg raises (using a dip bar or pull up bar—tuck your knees if it’s too hard)
10 Handstand push ups
Leave your time in the comments below.
My time for today’s workout: 15:11
Did you do this workout?
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