Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pistols
3. High knees w/ jump rope
4. Elevated push ups
5. High knees w/ jump rope
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 16, 17, 17
Pistols: 13, 14, 14
High knees w/ jump rope: 90, 92, 92
Elevated push ups: 17, 16, 15
High knees w/ jump rope: 89, 89, 92
Sit ups (w/ ab mat): 18, 18, 19
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