Workout equipment:

Workout type: Tabata

Timer setting: (4x) 8 x :10 x :20

Complete the following four tabata workouts, resting no more than 30 seconds in between each:

#1. :10: Rest
:20: Double unders (or high knees w/ jump rope )

#2. :10: Rest
:20: Pull ups
:10: Rest
:20 Triceps dips

#3. :10: Rest
:20: Jump lunges
:10: Rest
:20: Air squats

#4. :10: Rest
:20: Twisted hanging knee raises
:10: Rest
:20: Sit ups

——————————————————

Did you do this workout? Tweet It!