Quick and Vicious Leg Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Step ups
4. Bulgarian split squats (L)
5. Bulgarian split squats (R)
6. Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 17, 16, 17
Elevated push ups: 15, 17, 16
Step ups (using sandbag): 11, 10, 10
Bulgarian split squats (L): 15, 15, 14
Bulgarian split squats (R): 15, 15, 15
Elevated knee touches: 35, 33, 37

Did you do this workout?

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2 thoughts on “Quick and Vicious Leg Workout”

  1. Great workout this morning 🙂 +9 min cardio yoga warm-up and 100 sit ups, 100 mountain climbers bonus
    box: 17, 15, 16
    push up: 15, 17, 15
    step up: 10, 12, 10
    Bsl: 12, 12,12
    Bsr: 12,12,12
    knee touches: 20,25,26

    Reply

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