Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees
2. Push ups
3. Air squats
4. Pull ups
5. Burpees
6. Sit ups
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Leave your reps in the comments below.
You are RAD.
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My reps for today’s workout:
High knees: 102, 100, 98
Push ups: 16, 15, 15
Air squats: 24, 23, 22
Pull ups (jumping): 10, 10, 10
Burpees: 9, 9, 9
Sit ups (using this ab mat): 17, 16, 16
Oh my, this was awesome!!!
My reps:
High Knee Skips (I used a Jumping Rope): 63, 51, 45
Push Ups: 11, 9, 8
Squats w weights: 12, 13, 12
Pull Ups (lying on the floor pulling up): 9, 7, 10
Burpees: 9, 9, 8
Sit Ups: 8, 7, 5
Stil room for improvement 😉
That’s awesome Sarah!
It’s a beautiful sunny day here in WA! Had to do this one outside at the park. I swapped out Regular Pull-ups for Reverse Pull-ups since the park didn’t have a good pull-up bar, but had a great low one.
REPS:
High Knees:106, 110, 108
Push Ups: 17, 15, 15
Air Squats: 22, 21, 21
Reverse Pull-ups: 14, 13, 12
Burpees: 8, 9, 8
Sit Ups: 17, 15, 15
Thx Krista!
Dang, Jessy! Nice work!
This is my absolute favorite workout.
I did it last week:
High knees: 80, 75, 79
Push ups: 25, 19, 17
Air squats: 25, 25, 27
Pull ups (jumping): 10, 10, 10
Burpees: 9, 8, 9
Sit ups: 15, 15, 14
Then did it again today and improved across the board:
High knees: 112, 101, 102
Push ups: 26, 19, 16
Air squats: 29, 23, 28
Pull ups (jumping): 11, 10, 10
Burpees: 10, 9, 8
Sit ups: 17, 16, 15
Awesome improvement, John! 🙂
My burpees suck though. I need to get better form!
I did a variation of this – I think the combo was in the booklet. Anyway did 5 rounds of
10 burpees
30 air squats
30 high knees
40 mountain climbers (20per side)
20 squat jumps
30-40 sit up/v-up variations
Timed – 25 mins
Definitely a high intensity workout!