Strong Core HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Mountain climbers
3. Jump lunges
4. Elevated push ups
5. Tuck jumps
6. Knees to elbows

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 6, 5, 5, 6
Mountain climbers: 71, 68, 70, 72
Jump lunges: 24, 23, 22, 24
Elevated push ups: 20, 19, 18, 18
Tuck jumps: 54, 55, 52, 54
Knees to elbows: 12, 11, 11, 10

Did you do this workout? Tweet It!

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