Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Triceps push ups
3. High knees w/ jump rope
4. Pistols (alternating)
5. High knees w/ jump rope
6. V ups
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Leave your reps in the comments below.
And work hard.
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