Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Air squats
5. High knees
6. V ups
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Leave your reps in the comments below.
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My reps for today’s workout:
Box jumps (20″ box): 16, 16, 15, 16
Elevated push ups: 16, 15, 13, 16
Kettlebell swings (35 lb kettlebell): 15, 14, 15, 14
Air squats: 24, 25, 24, 26
High knees: 109, 110, 109, 111
V ups: 13, 13, 13
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Please explain what the following mean:
24 x :10 x :30
24 seconds work?
10 seconds rest?
30 = ????
Thanks Brett
24 different exercises or 8 exercises in 3 rotations
30 seconds each exercise
10 second break in between each exercise
12 minutes total workout time
2:30 seconds rest time total
Hope this helps
Hi Brett,
It means
24 series
Each one of 30 seconds.
Between each 10 seconds break.
Just check the basic information by subscribing and all this will be clearer to you.
Ciao!