Superhero in Training Workout
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Air squats
5. High knees
6. V ups
Leave your reps in the comments below.
And GO SAVE THE WORLD!
My reps for today’s workout:
Box jumps (20″ box): 16, 16, 15, 16
Elevated push ups: 16, 15, 13, 16
Kettlebell swings (35 lb kettlebell): 15, 14, 15, 14
Air squats: 24, 25, 24, 26
High knees: 109, 110, 109, 111
V ups: 13, 13, 13
Did you do this workout?
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