Workout equipment: Medicine ball, box
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible between reps and sets:
10 Box jumps
15 Squat throws
10 Push up up/downs
10 Bulgarian split squats / leg
10 Superman raises
20 Medicine ball twists
10 Medicine jackknives
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My time for today’s workout: 13:52!
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