Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following during the 30 second work period:

1. Kettlebell swings
2. Pistols (L)
3. Pistols (R)
4. High knees w/ jump rope
5. Kettlebell front squat
6. Sit ups