Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Round kicks
3. Push up plank jumps
4. Straight punches
5. Burpees
6. Punching sit ups

Bonus: 50 Air squats + 60 second Superman hold

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 94, 96, 95
Round kicks: 26, 26, 25
Push up plank jumps: 11, 10, 10
Straight punches: 103, 100, 102
Burpees: 9, 9, 9
Punching sit ups: 14, 14, 15

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