Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Push ups
3. Jump lunges
4. Burpees
5. Kettlebell front squats
6. Candlestick leg lifts

Bonus: 40 Side plank crunches / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (18, 17, 17)
Push ups (15, 14, 14)
Jump lunges (27, 26, 26)
Burpees (9, 9, 9)
Kettlebell front squats (17, 16, 16)
Candlestick leg lifts (15, 14, 14)

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