Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Explosive push ups
3. Jump lunges
4. Line sprints
5. Burpee lateral jumps
6. V ups

Bonus: 100 Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (55, 53, 52)
Explosive push ups (17, 15, 13)
Jump lunges (27, 26, 25)
Line sprints (6, 6, 6)
Burpee lateral jumps (8, 8, 8)
V ups (15, 15, 15)

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