Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Medicine ball slams
3. Elevated push ups
4. Speed step ups
5. Burpee box jumps
6. Medicine ball twists

Bonus: 40 Medicine ball jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (11, 11, 11)
Medicine ball slams (24, 23, 24)
Elevated push ups (17, 16, 15)
Speed step ups (53, 55, 54)
Burpee box jumps (7, 7, 6)
Medicine ball twists (39, 40, 40)

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