Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals:

1. High knees w/ jump rope
2. Back lunges w/ sandbag press
3. Kettlebell swings
4. Push Ups
5. Tuck Jumps
6. Knees to Elbows