Workout equipment:
Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Triceps push ups
3. High knees w/ jump rope
4. Pistols (alternating)
5. High knees w/ jump rope
6. V ups
——————————————————
Need some motivation to do this workout? Read this.