Workout equipment: Kettlebell, Box

Workout type:

Timer setting:

Complete four rounds:

15 Kettlebell swings
10 Decline push ups w/ knee tap
10 Burpee step overs
10 Squat step ups
5 Single leg deadlifts w/ row / leg
20 Plank pike jumps

Bonus: 5 Kettlebell windmills / side

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My time for today’s workout: 14:05!

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