Badass Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Ball transfer push ups
3. Lateral step overs
4. Burpees
5. Step ups
6. Medicine ball twists

Bonus: 100 Mountain climbers
——————————————————

Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Box jumps: 26, 25, 24
Ball transfer push ups: 10, 11, 12
Lateral step overs: 16, 19, 16
Burpees: 9, 9, 9
Step ups: 14, 14, 14
Medicine ball twists: 33, 32, 32

Did you do this workout? Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)