Many of us have a standard pre-workout routine that includes what we often consider an essential component: stretching. But when it comes to pre-workout stretching, the latest research might change the way you prepare for your workouts. Understanding Static Stretching Static stretching, which involves holding a stretch without movement, has been a long-standing staple in …
I did my first handstand in 2013 and quickly became obsessed. But like many pursuits, whether it’s chasing a hobby, pursuing career goals, or building a relationship, I eventually found myself at a crossroads: Should I persevere or pivot? My journey into the world of handstands began earnestly. Every day, I dedicated a chunk of …
I was talking to a friend the other day about mastery and how different it is trying to master something as an adult compared to when we were kids. So much of it has to do with our concept of time. As kids, our sense of time is so strange. Months feel like years, and …
Next week will be my one-year anniversary of training jiu-jitsu. What a journey it’s been. I’ve been a “fitness person” most of my adult life—beginning after college, I started working out to counteract all the sugary drinks and pastries I’d been consuming as a Starbucks barista. Though I originally got into fitness for appearance reasons, …
mind The bell rings, and my training partner and I fist bump to start the round. We circle, both of us in a fighting stance, right foot forward, bent over slightly. I fake grabbing his collar with my left hand, only to grab it with my right immediately. I switch my left grip to the …
A few days ago, I was attempting to write an article, and my brain just wasn’t working. I sat staring at the screen for a good hour, repeatedly tweaking two sentences and liking neither until I finally declared my efforts were pointless and slammed my laptop shut. I grabbed my jump rope and boxing gloves, …
I attended my first Brazilian jiu-jitsu class a little over seven months ago. If you don’t know much about it, jiu-jitsu is a martial art based on ground fighting and is one of the fastest-growing combat sports in the world. Jiu-jitsu attracts a passionate and dedicated community, which is one of the reasons I first …
“Welcome to the women’s jiu-jitsu rollathon,” Pete, the owner of the MMA gym announces, instructing us to line up by the wall by rank. Six months into training, I’m still a total newbie in the sport, so I head toward the back of the line. There are about fifteen of us — more women than …
I started crying on the way to my first jiu-jitsu tournament. It was the first time I was competing in the sport, and although it was an unofficial competition — a no-gi rollathon held at a local gym, nothing that will go on my record as a jiu-jitsu athlete — I was unbelievably nervous. While …
“Oof.” I let out an involuntary noise as my opponent, a nameless guy at least fifty pounds heavier than me, slams my legs down, baseball slides his hips to the opposite side, and pins me to the mat. The last of the air in my chest releases as he does so. Since starting jiu-jitsu …