How do you excuse-proof your fitness routine?
I recently had the pleasure of being interviewed for an article for Oxygen Magazine on how to make your workouts a priority and create healthy habits for life.
In it, I address:
- Why having a deeper “why” than just appearance or weight loss is so important
- How to plan your workouts to better fit your energy levels and work schedule
- How to get creative with bodyweight and HIIT workouts
You can read the full article on Oxygenmag.com here.