When I first started working out, I didn’t see myself as an athlete. I wasn’t training for a competition, I wasn’t on a sports team, and I definitely didn’t think of myself as someone with “natural” athletic ability. But over time, I realized something: training like an athlete isn’t just for the elite few—it’s for …
Ever since I started 12 Minute Athlete, I’ve received countless requests for workouts tailored specifically for people over 55. And while I understand where these requests are coming from, I’ve always hesitated to create age-specific workouts for one key reason: I don’t believe in arguing for your limitations. When you argue for your limitations, you …
Happy Monday, One of the things I get asked about the most is whether I train with weights. The answer is: kind of. I’ve been training using mostly my own bodyweight for over a decade now. I like bodyweight training for several reasons: It’s portable! I love the fact that I can work out anywhere, …
Hey there,
How do you excuse-proof your fitness routine?
I recently had the pleasure of being interviewed for an article for Oxygen Magazine on how to make your workouts a priority and create healthy habits for life.
In it, I address:
You can read the full article on Oxygenmag.com here.
