Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Medicine ball toe touches
3. Mountain climbers
4. Jump lunges
5. High knees
6. Knees to elbows

Bonus: 60 second Superman hold

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Medicine ball slams: 19, 19, 19
Mountain climbers: 82, 75, 77
Jump lunges: 26, 23, 23
High knees: 111, 112, 112
Knees to elbows: 12, 11, 10

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