Crazy Strong Full Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Dips
3. Box jumps
4. Push ups
5. Pike jumps
6. Knee raises

Bonus: 10 Pistols / leg (the hardest version you can do!)
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps: 6, 7, 7
Dips: 11, 10, 10
Box jumps: 25, 24, 26
Push ups: 13, 14, 14
Pike jumps: 32, 34, 35
Knee raises: 17, 16, 17

Did you do this workout?

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