Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

40 Double unders OR Single Unders
10 Boxer Push Ups
20 Medicine ball slams
100 High knees w/ jump rope
20 Medicine ball twists

Bonus (after workout): 75 Air squats

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 boxer push ups

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