Daredevil 12 Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

40 Double unders
5 Diamond push ups
5 Pistols
80 High knees w/ jump rope
5 Triceps dips
5 Leg raises

Bonus: 75 Air squats

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 total pistols

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Daredevil 12 Minute AMRAP Workout”

Comments are closed.