Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Reptile push ups
3. Burpees
4. Side lunges
5. Burpee lateral jumps
6. Plank jumps (front to back)
Bonus: 20 Side plank crunches / side + 40 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 95, 93, 94
Reptile push ups: 15, 14, 13
Burpees: 9, 9, 9
Side lunges: 23, 22, 23
Burpee lateral jumps: 6, 7, 6
Plank jumps: 32, 30, 31
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