Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Burpees
2. High knees
3. Burpee lateral jumps
4. Mountain climbers

Bonus: 3-5 rounds Handstand wall walks

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Burpees: 13, 13, 13
High knees: 154, 150, 152
Burpee lateral jumps: 13, 12, 12
Mountain climbers: 102, 103, 105

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