Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Shadow Boxing - Straight Punches
2. High knees w/ jump rope
3. Shadow Boxing - Uppercuts
4. Squat jumps
5. Punching burpees
6. Punching sit ups
Bonus: 10 Handstand push ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Shadow boxing – straight punches 94, 93, 94
High knees w/ jump rope 95, 96, 96
Shadow boxing – uppercuts 94, 94, 94
Squat jumps 24, 23, 23
Punching burpees 8, 8, 8
Punching sit ups 17, 17, 17
Did you do this workout? Tweet It!