No Equipment Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Walking lunges
3. High knees
4. Pike push ups
5. Burpee tuck jumps
6. V ups

Bonus: L-sit practice

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Walking lunges: 18, 18, 17
High knees: 115, 113, 113
Pike push ups: 15, 14, 13
Burpee tuck jumps: 8, 8, 8
V ups: 15, 14, 14

Did you do this workout?

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