It’s here!!! 12 Minute Athlete is now on Android. After months and months of emails from you guys asking when the 12 Minute Athlete app is going to be available for non-iPhone users, the Android app is finally here. I’m not going to lie, I definitely did more than a few celebratory handstands to celebrate. …
Although I mostly talk about fitness here because that’s my real passion, there’s no denying the importance of nutrition when trying to meet your goals, whether you want to lose weight, gain muscle, or improve your athletic performance. I really, truly believe that if you follow the 80/20 rule and focus on including protein …
These days, granola is often thought of in health conscious crowds as more of a junk food than a health food. And for good reason: most of the granola you buy in the store is loaded with sugars and added sweeteners, and is essentially just a higher calorie version of the standard junk cereal. But …
If you feel you’re a victim of your slow metabolism, you’re hardly alone. Most people believe that they’re brought into the world with a certain metabolism, and that as they age, it’s inevitably going to get slower—and there’s absolutely nothing they can do to stop it. But what most people don’t realize is that while …
“What do I eat before working out?” I get asked this question all the time. Because while most people know what to eat after a workout, they’re clueless as to what they should be putting in their bodies beforehand. And the truth is, it’s not an easy question. Because like so many things in life, …
Are your workouts feeling less than awesome lately? Don’t worry—we all need a little extra motivation at times to push us to work out harder and more often. You have to own your workouts. Crush them. Work harder than you ever thought possible and give them your all. Only then, will you progress as …
It’s official: 2016 is finally coming to an end. It’s been a pretty crazy year, to say the least. A lot has happened here on 12 Minute Athlete, in our own lives, and all over the world. Here on the site, we’ve covered a ton of topics this year, from staying motivated, to learning new …